Intense Workout

Month 7 Complete Strength 3

Intense Duration 22 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell, Barbell

Added by Personal Trainer Silas Eisenback

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Description

Repeat stretching series TRX one arm row

Exercises

Set 1: 3 rounds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

15 reps

15 reps

1 minute

Set 2: 3 rounds

15 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

15 reps

1 minute

Set 3: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

15 reps

15 reps

1 minute

Set 4: 1 round

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

50 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.