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Intense Workout

💣⛓*IRON GYM*⛓🍑LEG DAY SUPERSETS*Strength & Endurance🌟 HS

Intense   30 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbell, Kettlebells

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    Added by Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
💣⛓*IRON GYM*⛓🍑LEG DAY SUPERSETS*Strength & Endurance🌟 HS
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts
Description

Burn & Firm Pyramid Reps : 10 medium heavy , increase weight /8 heavy, increase weight /6 heavy to max

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

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community created

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weightlifting

Weightlifting

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HIIT

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