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Intense Workout

Complete Strength 11

Intense   30 minutes

Target Areas: Legs, Arms

Equipment: Kettlebells, Barbell, Bench, Dumbbells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength 11
Tags
Full Gym Workouts Leg Workouts Kettlebell Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Front Kicks
Front Kicks
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Right Lateral Lunges
Right Lateral Lunges
10 reps
Yoga Plex
Yoga Plex
5 reps
Squat Jumps
Squat Jumps
10 reps

Set 2: 4 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
5 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
5 reps
Inchworms
Inchworms
10 reps

Set 3: 4 rounds
Dumbbell Split Squats
Dumbbell Split Squats
10 reps
Dumbbell Split Squats
Dumbbell Split Squats
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Single Leg Raise
Single Leg Raise
10 reps

Set 4: 4 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 reps
Barbell Bench Press
Barbell Bench Press
5 reps

Set 5: 4 rounds
Hammer Curls
Hammer Curls
15 reps
Bench Dips
Bench Dips
15 reps

Set 6: 4 rounds
Overhead Lunge
Overhead Lunge
20 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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toning

Toning

full body

Full Body

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