Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Complete Strength 51

Intense   36 minutes

Target Areas: Full Body

Equipment: Wall, Kettlebell, Dumbbell, Barbell, Bench

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength 51
Tags
Full Gym Workouts Full Body Workouts Wall Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Glute Circles
Glute Circles
12 reps
Side Bends
Side Bends
12 reps
Kettlebell Halo
Kettlebell Halo
12 reps
Froggy Jumps
Froggy Jumps
12 reps

Set 2: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 reps
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Right Suitcase Split Squats with Kettlebell
Right Suitcase Split Squats with Kettlebell
15 reps
Left Suitcase Split Squats with Kettlebell
Left Suitcase Split Squats with Kettlebell
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Hammer Curls
Hammer Curls
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute

Related Workouts

Complete Strength 49 (Home Edit)
Complete Strength 49 (Home Edit)
29 mins 25 secs, Intense
Complete Strength 82
Complete Strength 82
14 mins 42 secs, Intense
Complete Strength 11
Complete Strength 11
25 minutes, Intense
Complete Strength 25
Complete Strength 25
26 mins 45 secs, Intense
Complete Strength 87
Complete Strength 87
14 mins 54 secs, Intense
Complete Strength 11
Complete Strength 11
29 mins 57 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

DLB Day 1
DLB Day 1
20 mins 20 secs, Intense
Functional Home Workout #2
Functional Home Workout #2
29 mins 30 secs, Moderate
Dumbell Pull A
Dumbell Pull A
50 mins 6 secs, Moderate
Super Set Strength
Super Set Strength
21 mins 42 secs, Intense
6 Week Challenge Gym Workout 10
6 Week Challenge Gym Workout 10
40 mins 25 secs, Intense
Week 5 Weight Training
Week 5 Weight Training
50 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Complete Strength 40

Complete Strength 40

Intense 63 mins  
Full Body   Dumbbell, Resistance Band, Kettlebell, Chair
Complete Strength 41

Complete Strength 41

Intense 28 mins  
Arms   Medicine Ball, Stability Ball, Dumbbell, Bench
Complete Strength 49

Complete Strength 49

Intense 29 mins  
Full Body   Dumbbell, Barbell, Bench
Complete Strength 50

Complete Strength 50

Intense 31 mins  
Full Body   Wall, Kettlebell, Medicine Ball, Barbell, Bench
Complete Strength 54

Complete Strength 54

Intense 36 mins  
Lower Body   Kettlebell, Pull Up Bar, Dumbbell, Box or Step, Barbell
Complete Strength 59

Complete Strength 59

Intense 54 mins  
Shoulders   Foam Roller, Barbell, Medicine Ball, Dumbbell, Box or Step, Bench, Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.