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Intense Workout

Total Body Reset Week 4 Workout 3

Intense   28 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Barbell, Kettlebells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Total Body Reset Week 4 Workout 3
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts
Description

Set A Timer For 27 Mins And Complete As Many Rounds As You Can

Exercises

Set 1: 7 rounds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Bicep Curls
Bicep Curls
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Back Row
Dumbbell Back Row
10 reps
Barbell Power Cleans
Barbell Power Cleans
10 reps
Kettlebell Curl to Press
Kettlebell Curl to Press
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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