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Intense Workout

4 Round Crush

Intense   30 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Wall, Resistance Bands, Medicine Ball

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
4 Round Crush
Tags
Full Gym Workouts Lower Body Workouts Kettlebell Workouts Wall Workouts Resistance Band Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Kettlebell Halo
Kettlebell Halo
10 reps
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 reps
Prisoner Squats
Prisoner Squats
12 reps
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Lunges
Side Lunges
8 reps
Inchworms
Inchworms
5 reps

Set 2: 3 rounds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift
30 seconds
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
15 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds

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Recommended Gear

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