Body Sweat & Sculpt

Kettlebells are great for working all of your deep stabilizer muscles, helping you burn more calories and get that lean and sculpted look. The key with kettlebell training is to keep proper form, so check yourself throughout the session. Sweat for it!

Exercises

Set 1: 2 rounds

Weights: Moderate

Kettlebell Around the Waist

10 reps

Weights: Moderate

Right Lunge with Kettlebell Rows

10 reps

Weights: Moderate

Left Lunge with Kettlebell Rows

10 reps

Weights: Moderate

Kettlebell Deadlifts

15 reps

Weights: Moderate

Kettlebell Figure Eights

10 reps

Weights: Moderate

Left Turkish Get-ups

5 reps

Weights: Moderate

Right Turkish Get-ups

5 reps

Weights: Moderate

Kettlebell Swings

15 reps

Weights: Moderate

Kettlebell Squat to Upright Row

10 reps

Weights: Moderate

Kettlebell Offset Press

15 reps

Rest

1 minute

Set 2: 1 round

Kettlebell Around the Waist

10 reps

Right Lunge with Kettlebell Rows

10 reps

Left Lunge with Kettlebell Rows

10 reps

Kettlebell Deadlifts

15 reps

Kettlebell Figure Eights

10 reps

Left Turkish Get-ups

5 reps

Right Turkish Get-ups

5 reps

Kettlebell Swings

15 reps

Kettlebell Squat to Upright Row

10 reps

Kettlebell Offset Press

15 reps

Workout Discussion

10 Apr

Amadeus J.

this is great; I use a 15 lb KB :3

13 Sep

Mista T.

My socks are soaked!!!!!!💧 I used a 35lb kettle bell! 💨

09 Aug

Bela F.

Good workout. Did it with an 8 pound weight. Burned about 80 active calories.

Appears In

Arms

Full Body

Toning

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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