The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.
15 second Chaturanga is not casual, also holds are too long, no flow... Great app for all else, but I'm glad I created my own Yoga collections on here. Namaste.
I think this app would be better if the flows were like they are supposed to be and the actual pose names were used. I think i rather use my yoga teacher's instructions than this app. Allie Van Fosten is my number one yoga gal and knows the names, plus her voice is true and pleasant! I'm uninstalling this app!
Just a suggestion ...you should take help from some traditional yoga guru who can tell you the original authentic Surya Namaskaar ...and please stop giving ridiculouslyfunny names to yoga asanas !!! Otherwise you guys doing a great job.... :)))
Unforunately, the moves aren't fast enough on this to be able to maintain a single breath for each move which I think is the goal. I've attempted to create my own version but they don't have the audio cues - not sure what I'm doing wrong!
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.