Kettle Call

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Set 1: 2 rounds

Kettlebell Squats

1 minute

Kettlebell Deadlifts

1 minute

Right Lunge with Kettlebell Rows

30 seconds

Left Lunge with Kettlebell Rows

30 seconds

Set 2: 1 round

Kettlebell Swings

1 minute

Set 3: 2 rounds

Kettlebell Figure Eights

1 minute

Kettlebell Around the Waist

1 minute

Kettlebell Hammer Curls

1 minute

Set 4: 1 round

Russian Twists

1 minute

Sit Ups with Reach Ups

1 minute

Appears In

Full Body

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment

Intro Kettlebell Training

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Strong Sexy Body

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Body Sweat & Sculpt

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Kettlebell Fat Loss HIIT

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Total Get Up!

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