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Free Moderate Workout

Quick Cardio Crunch

Moderate   10 minutes

Target Areas: Core, Shoulders

Equipment: No Equipment

Quick Cardio Crunch
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!

Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
50 seconds
Jump your feet forward to a squat.
Burpees
1 min 30 secs
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
50 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Rest
15 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
20 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 min 30 secs
Side Shuffles
Side Shuffles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
45 seconds

Workout Discussion

20 Jun
everything looks do able but the bicycle crunches haha lower ab weak
17 Jul
Letz gooo
20 May
tough but i'm up to the challenge
16 May
I don't get the Wacky Jacks, but the bicycle crunch and mountain climbers are painfully FUN! :D
15 Nov
Yeah mountain climbers always do the job for me!
23 Aug
"mountain climbers" is my favorite!
16 Aug
Love this work out
12 Jul
ok... Time to work out a little :)

Appears In

abs & core
Abs & Core
cardio
Cardio
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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