30 Top Sun Stretches

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 round

Arm Pumps

20 seconds

Windmills

20 seconds

Elbows-Out Chest Stretches

25 seconds

Hamstring and Shoulder Stretches

25 seconds

Quad Stretches

25 seconds

Hamstring Stretches

25 seconds

Heel Walks

25 seconds

Lunge with Side Tilt Rotations

25 seconds

Set 2: 1 round

Bird Dog

30 seconds

Downward Facing Dog

20 seconds

Child's Pose

20 seconds

Rhomboid Opener

40 seconds

Extended Child's Pose

20 seconds

Pec Opener

40 seconds

Child's Pose with Side Reaches

35 seconds

Set 3: 1 round

Floor Bridge

25 seconds

Rolling Back Stretch

25 seconds

Plow Pose

20 seconds

Pelvic Tilts

25 seconds

Set 4: 1 round

Lying Right Leg Lifts

20 seconds

Lying Left Leg Lifts

20 seconds

Half Cobra Pose

25 seconds

Y-T-A

20 seconds

Bow Pose

20 seconds

Seated Forward Bend

15 seconds

Center Leg Stretch

20 seconds

Wide Right Leg Stretch

20 seconds

Wide Left Leg Stretch

20 seconds

Double Leg Stretch

25 seconds

Corpse

25 seconds

Workout Discussion

24 Jul

Gaëlle L.

All of the stretches need more time !

24 Jun

Gabriel V.

Thanks for the feedback Alan - if you 'edit' it on your phone, then you can create a copy more to your liking :-)

24 Jun

Alan R.

Needs more time in the earlier stretches. Feels as if you are rushed through b it

Appears In

Stretching

Yoga & Pilates

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