Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Beginner Workout

Quick Mountain Boy

Beginner   8 minutes

Target Areas: Core, Legs

Equipment: No Equipment

Quick Mountain Boy
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.

Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Mummy Kicks
Mummy Kicks
40 seconds
Kneeling Plank
Kneeling Plank
40 seconds

Set 2: 1 round
3 Point Touches
3 Point Touches
40 seconds
Walking Squats
Walking Squats
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 1 round
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds

Workout Discussion

30 Apr
I love this new workout. It's fast and fun

Appears In

butt & legs
Butt & Legs
bodyweight
Bodyweight

Related Workouts

Quick Mountain Girl
Quick Mountain Girl
8 minutes, Beginner
Mountain Boy
Mountain Boy
16 minutes, Moderate
Mountain Girl
Mountain Girl
16 minutes, Moderate
Leaping Legs
Leaping Legs
13 mins 30 secs, Moderate
Endurance Boost 1
Endurance Boost 1
8 minutes, Beginner
Great Lengths
Great Lengths
34 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 mins  
Full Body   No Equipment
Exercises for Starters

Exercises for Starters

Beginner 16 mins  
Core   Exercise Mat
Baby Steps

Baby Steps

Beginner 5 mins  
Lower Body   No Equipment
Love You to the Core

Love You to the Core

Beginner 4 mins 30 secs  
Core   Exercise Mat
Spring Shed

Spring Shed

Beginner 12 mins  
Legs   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 mins  
Lower Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.