Kettlebell Fat Loss HIIT

Enjoy this fat blasting high-intensity workout! It utilizes bodyweight and kettlebell exercises done in tabata-style bursts of 20-30 seconds. Start with a moderate weight and increase gradually. If you want to incorporate this workout into your weekly routine, just remember to take at least one day off between sessions.

Workout Discussion

19 Aug

Jonathan B.

Great set of workouts! I only wish the exercises were longer!

Appears In

Weight Loss

HIIT

Full Body

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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