Glute Blasters

Pump up your glutes with this kettlebell workout. This routine will lift, round, and shape up your butt. Grab a moderate and heavy weighted kettlebell, let's get started!

Exercises

Set 1: 3 rounds

Weights: Moderate

Kettlebell Deadlifts

12 reps

Transition

15 seconds

Weights: Heavy

Right Suitcase Split Squats with Kettlebell

8 reps

Weights: Heavy

Left Lateral Lunge with Kettlebell

10 reps

Transition

15 seconds

Weights: Moderate

Kettlebell Goblet Squats

12 reps

Transition

15 seconds

Weights: Heavy

Left Suitcase Split Squats with Kettlebell

8 reps

Weights: Heavy

Right Lateral Lunge with Kettlebell

10 reps

Transition

15 seconds

Weights: Moderate

Sumo Squats with Kettlebell

12 reps

Workout Discussion

19 Nov

Reg N.

SORE The most satisfying feeling --Unknown

Appears In

Butt & Legs

Strength

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Top Choice for this Workout

Power Systems Kettlebells

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