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Moderate Workout

paola 4.3

Moderate   27 minutes

Equipment: Silla, Mancuernas, Bandas de resistencia, Banco, Caja / Paso, Pelota de estabilidad

Francisco Perez
 		    Added by Personal Trainer Francisco Perez
paola 4.3
Tags
Home Gym Workouts Chair Workouts Dumbbell Workouts Resistance Band Workouts Bench Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Patadas para isquiotibiales
Patadas para isquiotibiales
15 reps
no alternes, usa una pierna a la vez por eso el ejercicio esta dis veces
Patadas para isquiotibiales
Patadas para isquiotibiales
15 reps
no alternes, usa una pierna a la vez por eso el ejercicio esta dis veces
Descanso
Descanso
20 seconds
Flexión de lado derecho con mancuernas
Flexión de lado derecho con mancuernas
15 reps
Flexión de lado izquierdo con mancuernas
Flexión de lado izquierdo con mancuernas
15 reps
Descanso
Descanso
30 seconds

Set 2: 3 rounds
Lying mini band leg extension
Lying mini band leg extension
15 reps
Lying mini band leg extension
Lying mini band leg extension
15 reps
Descanso
Descanso
20 seconds
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Abdominales invertidos
15 reps
Descanso
Descanso
30 seconds

Set 3: 3 rounds
Hip thrust
Hip thrust
15 reps
Descanso
Descanso
20 seconds
Puente sobre un balón
Puente sobre un balón
30 seconds
Descanso
Descanso
30 seconds

Set 4: 3 rounds
Glute Bridge Hold w/ band abd
Glute Bridge Hold w/ band abd
15 reps
Descanso
Descanso
20 seconds
Elevadores de puente en el suelo con banco
Elevadores de puente en el suelo con banco
15 reps
Descanso
Descanso
30 seconds

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Recommended Gear

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