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Dip Bar Workouts

Find the best dip bar workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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cardio

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full body

Full Body

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Results



Full-Body Calisthenics

Full-Body Calisthenics

Beginner 7 mins  
Full Body   Dip Bar
Full Body Calisthenics | Power Tower

Full Body Calisthenics | Power Tower

Moderate 4 mins  
Full Body   Pull Up Bar, Dip Bar
Dip Bar Workout

Dip Bar Workout

Moderate 85 secs  
Upper Body   Dip Bar
Lose Chest Fat

Lose Chest Fat

Moderate 8 mins  
Chest   Dumbbells, Barbell, Dip Bar, Cardio Machine
Push/Pull Workout

Push/Pull Workout

Moderate 19 mins  
Chest   Pull Up Bar, Dip Bar
Lightweight King 2

Lightweight King 2

Moderate 57 mins  
Back   Pull Up Bar, Dip Bar
Heavy King II

Heavy King II

Moderate 62 mins  
Back   Pull Up Bar, Dumbbells, Dip Bar
Elevated Chest Dips 7 to 3

Elevated Chest Dips 7 to 3

Moderate 11 mins  
Chest   Dip Bar
Five Down Elevated Chest Dips

Five Down Elevated Chest Dips

Intense 9 mins  
Chest   Dip Bar
40-80-40B

40-80-40B

Moderate 36 mins  
Full Body   Pull Up Bar, Dip Bar
Good Work Day

Good Work Day

Moderate 44 mins  
Upper Body   Stability Ball, Dumbbells, Pull Up Bar, Dip Bar, Kettlebells, Barbell
15 Down

15 Down

Intense 7 mins  
Chest   Dip Bar, Pull Up Bar
Ring Workout I

Ring Workout I

Intense 38 mins  
Core   Pull Up Bar, Exercise Mat, Dip Bar, Barbell
Ring Hypertrophy Workout #2

Ring Hypertrophy Workout #2

Moderate 44 mins  
Back   Pull Up Bar, Dip Bar, Bench, Rings
Intermediate Hypertrophy Workout QMB

Intermediate Hypertrophy Workout QMB

Moderate 41 mins  
Upper Body   Pull Up Bar, Dip Bar, Bench, Rings, Dumbbells
New Ring Workout

New Ring Workout

Moderate 45 mins  
Chest   Dip Bar, Bench, Rings
Get Back At It!

Get Back At It!

Moderate 15 mins  
Chest   Rings, Resistance Bands, Dip Bar
Morning Workout for Spartan Prep Basic

Morning Workout for Spartan Prep Basic

Beginner 39 mins  
Full Body   Jump Rope, Stability Ball, Dumbbells, Pull Up Bar, Dip Bar, Kettlebells
Full Body Push Workout

Full Body Push Workout

Intense 15 mins  
Legs   Barbell, Bench, Dumbbells, Dip Bar, Strength Machine
Spartan / Chest

Spartan / Chest

Intense 20 mins  
Full Body   Pull Up Bar, Barbell, Bench, Box or Step, Dumbbells, Kettlebells, Dip Bar
Strong Chest & Shoulders (HeS)

Strong Chest & Shoulders (HeS)

Intense 52 mins  
Shoulders   Barbell, Bench, Dumbbells, Pull Up Bar, Rings, Strength Machine, Dip Bar, Medicine Ball, Sandbags, Resistance Bands
Pfit BootCamp 1

Pfit BootCamp 1

Moderate 25 mins  
Lower Body   Stability Ball, Medicine Ball, Dumbbells, Box or Step, Chair, Dip Bar
Fit For Life W2 Back (HeS)

Fit For Life W2 Back (HeS)

Intense 49 mins  
Shoulders   Dumbbells, Bench, Pull Up Bar, Strength Machine, Barbell, Rings, Dip Bar, Medicine Ball
Cali Weather

Cali Weather

Moderate 35 mins  
Back   Pull Up Bar, Dip Bar, Box or Step, Chair
Arms & Abs

Arms & Abs

Intense 53 mins  
Legs   Cardio Machine, Medicine Ball, Stability Ball, Barbell, Strength Machine, Dumbbells, Bench, Dip Bar