How to do: Elevated Chest Dips

Set up on a dip bar and place your hands securely on the handles. Hop up to support your body weight with your arms straight. Keep a slight bend in your knees to keep them from supporting your weight or touching the floor. Bend your elbows and lower your body down as far as you are able. Press your body back up to the starting position.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Bench Dips

Push-Ups on Bench

Dumbbell Chest Press

Dumbbell Bench Press

Bench Dumbbell Fly

Incline Dumbbell Bench Press

Exercises in the same Category

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Exercises that work the same Muscles

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Cable Crossovers

Push-Ups on BOSU

Push-Ups on Stability Ball

Sportsroyals Power Tower Dip Station

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Popular Exercises

Downward Facing Dog

Push-Ups

Burpees

Plank

Child's Pose

Floor Bridge

Exercise Categories