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Moderate Workout

Lite Core Moment V2a

Moderate   13 minutes

Target Areas: Core

Equipment: Exercise Mat

Cyril Huntley
 		    Added By Cyril Huntley
Lite Core Moment V2a
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Dead Bug Holds
Dead Bug Holds
30 reps
Rest
Rest
10 seconds
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 reps
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dead Bug Holds
Dead Bug Holds
25 reps
Rest
Rest
10 seconds
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
25 reps
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
25 reps
Rest
Rest
30 seconds

Set 3: 1 round
Dead Bug Holds
Dead Bug Holds
20 reps
Rest
Rest
10 seconds
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
20 reps
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
20 reps
Rest
Rest
15 seconds

Set 4: 1 round
Dead Bug Holds
Dead Bug Holds
15 reps
Rest
Rest
10 seconds
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
15 reps
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
15 reps

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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