Moderate Workout

Lower Body, Plyometrics And Agility For Tennis

Moderate Duration 78 minutes

Target Areas: Legs

Equipment: Barbell, Dumbbells, Box / Step

Added By Roger Sparrock

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

5 minutes

Lengthening Stretches

1 min 30 secs

Jump your feet forward to a squat.

3 mins 30 secs

15 seconds

Set 2: 3 rounds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 reps

3 minutes

Set 3: 3 rounds

Return and repeat while alternating sides.

Dumbbell Lunges

24 reps

3 minutes

Set 4: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

12 reps

3 minutes

Set 5: 3 rounds

20 reps

2 minutes

Set 6: 3 rounds

10 reps

1 min 30 secs

Set 7: 3 rounds

10 reps

1 min 30 secs

Set 8: 3 rounds

Agility Ladder Drills

30 seconds

1 minute

Set 9: 1 round

5 minutes

Lengthening Stretches

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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