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Moderate Workout

Side To Side

Moderate   11 minutes

Target Areas: Full Body

Equipment: No Equipment

Jame Nusbaum
 		    Added By Jame Nusbaum
Side To Side
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Side to side

Exercises

Set 1: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Repeat on the left side and continue alternating sides.
Side Lunges
1 minute
Then, return to the center.
Alternating Side Reaches
1 minute
Side Bends
Side Bends
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Side to Side Hops
Side to Side Hops
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Crosses
Crosses
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

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Recommended Gear

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

Toning

full body

Full Body

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