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Moderate Workout

Ball Exercise For Core And Shoulders

Moderate   16 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbells, Exercise Mat

Dave Oelkers
 		    Added By Dave Oelkers
Ball Exercise For Core And Shoulders
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Extended Plank Pikes
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Transition
Transition
15 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Left Oblique Ball Crunches
Left Oblique Ball Crunches
1 minute
Right Oblique Ball Crunches
Right Oblique Ball Crunches
1 minute
Transition
Transition
15 seconds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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