Moderate Workout

Padmasana B my Lotus Flower🐝🪷

Moderate Duration 7 minutes

Target Areas: Legs, Hips

Equipment: Exercise Mat

Added By B🐝 🏡

Tags

Bodyweight Workouts Leg Workouts No Equipment Workouts

Exercises

Set 1: 1 round

1 minute

Cradle leg (right)

20 seconds

Hold lifted leg, pull against chest (right)

Set 2: 1 round

1 minute

Cradle leg (left)

20 seconds

Hold lifted leg, pull against chest (left)

Set 3: 1 round

1 minute

Flutter both legs

1 minute

Bend Forward by opening feet like a book

1 minute

Full frog pose

Easy Pose Meditation

Easy Pose Meditation

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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