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Member Workout

The Beginning 1

9 minutes

Target Areas: Legs, Glutes

Equipment: No Equipment

T E R R Yl Ja C K Son
 		    Added By T E R R Yl Ja C K Son
The Beginning 1
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

The burn

Exercises

Set 1: 1 round
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
30 seconds
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
30 seconds
Quad Stretches
Quad Stretches
15 seconds
Then, return to the center.
Alternating Side Reaches
15 reps
Side Bends
Side Bends
12 reps

Set 2: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
15 reps
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
15 reps
Cross Knees to Elbows
Cross Knees to Elbows
12 reps
Rest
Rest
15 seconds
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
10 reps
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
12 reps
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
12 reps
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
12 reps
Return and repeat.
Tricep Dips
8 reps
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
40 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
15 reps
Side Squats
Side Squats
15 reps
Torso Twists
Effort: Light
Torso Twists
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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