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Tags

Description

Hamstrings, back ,biceps and abs


Exercises


Set 2: 3 rounds
25 seconds

Set 3: 1 round
45 seconds

Set 4: 3 rounds
25 seconds

Set 5: 1 round
45 seconds

Set 6: 3 rounds
25 seconds
25 seconds

Set 7: 1 round
45 seconds

Set 8: 3 rounds
12 reps
25 seconds

Set 9: 1 round
45 seconds

Set 10: 3 rounds
25 seconds

Set 11: 1 round
45 seconds

Set 12: 3 rounds
10 seconds
25 seconds



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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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