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Intense Workout

Blast Dem Abs

Intense   19 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbells

Dave Oelkers
 		    Added By Dave Oelkers
Blast Dem Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Ball Crunches
Ball Crunches
45 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Transition
Transition
1 minute
Get weight for twists
Weighted Russian Twists
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Transition
Transition
15 seconds
Transition. Get stability ball
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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