Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

Interval Running


Exercises

Set 1: 1 round
30 seconds
20 seconds
20 seconds
10 seconds
20 seconds
15 seconds
20 seconds
20 seconds
20 seconds
20 seconds
10 seconds
20 seconds
20 seconds
20 seconds


Related Workouts

Interval Running
25 minutes, Moderate
Running Interval B
24 mins 25 secs, Moderate
Interval Treadmill
17 minutes, Moderate
Short Interval Run
29 mins 30 secs, Intense
Running Interval
30 minutes, Moderate

Workouts with the same Equipment

20-Min Interval Run | Burn 1000+ Cal
24 mins 38 secs, Moderate
HIIT Treadmill Workout
30 mins 48 secs, Moderate
Walk & Light Jog
21 mins 59 secs, Beginner
Orange Theory Inspired Run
27 mins 49 secs, Intense
HIIT Run Tread Workout
21 mins 15 secs, Beginner
Beginner Interval Treadmill
21 mins 4 secs, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories