Moderate Workout

Upper body Tennis Workout

Moderate Duration 60 minutes

Target Areas: Legs, Shoulders

Equipment: Pull Up Bar, Dumbbells, Barbell, Dip Bar

Added By Roger Sparrock

Tags

Full Gym Workouts Leg Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Dip Bar Workouts

Exercises

Set 1: 1 round

5 minutes

Lengthening Stretches

1 min 30 secs

Jump your feet forward to a squat.

3 mins 30 secs

15 seconds

Set 2: 3 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

1 min 30 secs

Set 3: 3 rounds

15 reps

1 min 30 secs

Set 4: 3 rounds

Dumbbell Overhead Presses

Dumbbell Overhead Presses

12 reps

1 min 30 secs

Set 5: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

1 min 30 secs

Set 6: 3 rounds

15 reps

1 min 30 secs

Set 7: 3 rounds

Elevated Chest Dips

15 reps

1 min 30 secs

Set 8: 1 round

Lengthening Stretches

4 minutes

6 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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