Simple Yoga Stretches

Free Beginner Workout

Simple Yoga Stretches

Beginner Duration 17 minutes

Target Areas: Yoga

Equipment: Exercise Mat

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Bodyweight Workouts Yoga Workouts No Equipment Workouts

Description

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

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Exercises

Set 1: 1 round

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconds

Set 2: 1 round

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

1 minute

Set 3: 1 round

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

15 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Locust

20 seconds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconds

Exhale and crunch up. Extend your arms up and reach them toward your shins.

Ab Curls

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Knee Folds

1 minute

Half Cobra Pose

Half Cobra Pose

30 seconds

Set 4: 2 rounds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconds

Right Reverse Crescent

Right Reverse Crescent

30 seconds

Fold Forward

1 minute

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

1 minute

Left Reverse Crescent

Left Reverse Crescent

30 seconds

Set 5: 1 round

Right Half Pigeon

Right Half Pigeon

1 minute

Left Half Pigeon

Left Half Pigeon

1 minute

Set 6: 1 round

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

1 minute

Workout Discussion

27 Nov

The downward dog into ab curls completely throws off the flow. Everything else seems to flow fine.

10 Jul

Quastion, when I do the downward dog and other poses. I make and I keep it for whole duration or I re-do the posture like on the samole video? Yoga is totally new for me and think I like it!

02 May

Didn’t transition well into the other positions I felt

09 Mar

i tried to delete, sent to your email acct. it came back as "un-deliverable"

09 Aug

there is to much downward dog, please add a difference exercise :-)

06 Oct

Can not get this to open as audio. This is my first time trying this app. What is wrong?

10 Aug

Good for starters, like me. Simple and sweet.

31 May

This felt so good. Very relaxing.

21 Apr

I liked it. My legs were shaking during the "reverse crescent" thing.

16 Nov

What the hell? The audio isn't synced up with the video anymore and doesn't move on to the next move! This isn't very zen when it's fucking frustrating! YouTube here I come!

All comments »

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