Beginner's Yoga B

Start with basic yogic breath, the foundation of all yoga exercises, to balance the mind and relax tense muscles. This warm-up workout targets your spine and back to energize and stretch muscles and joints, which is excellent for stiff bodies. If you have time, complete this workout prior to any yoga routine.

12 minutes, Beginner

22 mins 15 secs, Beginner

11 mins 15 secs, Beginner

23 minutes, Beginner

15 mins 30 secs, Beginner

21 mins 15 secs, Beginner