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Free Beginner Workout

Wicked Warm Up Stretching

Beginner   7 minutes

Target Areas: Legs, Shoulders

Equipment: Exercise Mat

Wicked Warm Up Stretching
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
40 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
10 seconds
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
10 seconds

Set 3: 1 round
Wide Leg Forward Bend
Wide Leg Forward Bend
10 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
10 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds

Set 4: 1 round
Rest
Rest
10 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Rest
Rest
10 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Rest
Rest
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Rest
Rest
10 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Rest
Rest
8 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
15 seconds
Rest
Rest
10 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
15 seconds

Workout Discussion

13 Jan
official
12 Jan
This is a really good workout . It give you good stretch just before some exercises
03 Dec
i just want to say thank you guys very much hopefully this work out programme will help me 2 get the body iwant thank u guys so much
18 Oct
Neck arms and legs legs legs, thanks!!
02 Jun
way too easy..but good way to start the day
14 Apr
A good way to stretch and start the day.
24 Aug
its very true..it loosens up all the areas of your body.and makes u soo active!!

Appears In

full body
Full Body
stretching
Stretching
warmup
Warmup
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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