Shake Off Sluggishness

This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!

Exercises

Set 1: 1 round

Circle of Joy

50 seconds

Set 2: 1 round

Cat Cow

30 seconds

Downward Facing Dog

30 seconds

Set 3: 1 round

Right Low Lunge

30 seconds

Right Low Lunge Sidebend

40 seconds

Left Low Lunge

30 seconds

Left Low Lunge Sidebend

40 seconds

Set 4: 1 round

Puppy Pose

30 seconds

Set 5: 1 round

Yoga Plank

40 seconds

Set 6: 3 rounds

Downward Facing Dog

30 seconds

Yoga Plank

20 seconds

Set 7: 1 round

Standing Back Bend

35 seconds

Set 8: 1 round

Downward Facing Dog

30 seconds

Yoga Bridge

40 seconds

Lying Torso Twists

30 seconds

Seated Eagle Arms

30 seconds

Neck Side Rotations

35 seconds

Set 9: 1 round

Easy Pose Meditation

40 seconds

Workout Discussion

13 Aug

Aubrey J.

Agreed, it's so fast that it's hard to get any value out of each pose. I wish I could remove this from suggestions altogether.

21 Feb

Karin D.

Much too fast. Is there a way to make it a more reasonable pace? . Have to keep pausing or else one is rushing through the poses too much.

09 Jan

Carol M.

Very fast for beginners, I can barely get into the pose before it starts the next one :/

24 Dec

Fakhriah A.

👍

17 Dec

Orlevia P.

example of circle of Joy

Appears In

Yoga & Pilates

Stretching

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