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Free Moderate Workout

Modern Flow Yoga E

Moderate   15 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Modern Flow Yoga E
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

Lengthen the front of your shoulders with these simple exercises, as well as some more progressive poses that include twists and hip stretches. Notice how open your shoulders feel in your next backbends. Enjoy!

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This workout is not available.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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