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Free Moderate Workout

Stretch & Tone B

Moderate   18 minutes

Target Areas: Yoga

Equipment: Exercise Mat

 
Stretch & Tone B
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

Opening the chest relieves tightness in the back. Stretch and Tone will work all of the muscles surrounding the spine. Additional benefits of this workout are increase breathing capacity and blood circulation. Revitalize!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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