Free Your Hips

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Set 1: 1 round

Floor Knee to Chest Stretch

20 seconds

Happy Baby

30 seconds

Laying Down Spinal Twist with Legs Crossed

35 seconds

Pretzel Stretches

1 minute

Set 2: 1 round

Downward Facing Dog

20 seconds

Child's Pose with Side Reaches

20 seconds

Right Lunge

20 seconds

Right Lunge Easy Twist

20 seconds

Left Lunge

20 seconds

Left Lunge Easy Twist

20 seconds

Set 3: 3 rounds

Right High Lunge

20 seconds

Left High Lunge

20 seconds

Set 4: 1 round

Right Half Pigeon

35 seconds

Left Half Pigeon

35 seconds

Set 5: 1 round

Corpse

1 minute

Workout Discussion

05 May

Laura P.

the hold too dhort. I def won't pay for this app.

03 Jun

Catt W.

Each position needs to be much longer. This is no good at all.

05 Apr

Eelco D.

this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.

28 Mar

Jon E.

Should be changed to gold each position longer and give time to transition between positions.

04 Jan

Chandan J.

Too fast to keep up. Should be better paced.

24 Oct

Lale P.

♥♡♥♡♥♡:-)

Appears In

Yoga & Pilates

Stretching

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Freedom Flow A

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Hip Stretches for Beginners

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Happy Hips

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