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Free Moderate Workout

Stretch Like a Yogi

Moderate   11 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Stretch Like a Yogi
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

This is a simple set of yoga stretches you can do anywhere. Relax and feel like a yogi, even if you don't practice yoga on a regular basis!

Exercises

Set 1: 2 rounds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
25 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
25 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds

Set 2: 2 rounds
Right Half Pigeon
Right Half Pigeon
30 seconds
Double Pigeon
Double Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds

Set 3: 2 rounds
Pec Opener
Pec Opener
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds

Workout Discussion

19 Feb
This is not a smooth sequence. Not enough time is given for each pose if following the voice cues, and the transition between each pose does not follow any flow and is very abrupt.

Appears In

stretching
Stretching
yoga
Yoga & Pilates
bodyweight
Bodyweight

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Recommended Gear

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Workout Categories

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