Beginner's Yoga C

Start with basic yogic breath, the foundation of all yoga exercises, to balance the mind and relax tense muscles. This warm-up workout targets your shoulders and upper back to energize and stretch muscles and joints, which is excellent for stiff bodies. If you have time, complete this workout prior to any yoga routine.

27 Apr

Ditto.

27 Apr

I'm getting the hang of this.

13 mins 15 secs, Beginner

23 minutes, Beginner

18 mins 45 secs, Moderate

12 minutes, Beginner

21 mins 15 secs, Beginner

15 minutes, Moderate