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Intense Workout

Burn That Fat

Intense   57 minutes

Nathan Acosta
 		    Added By Nathan Acosta
Burn That Fat
Description

Shed Fat!

Exercises

Set 1: 3 rounds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Jump Rope
Jump Rope
3 minutes
Rest
Rest
1 minute

Set 3: 3 rounds
Walking Dumbbell Lunges Exchange Underneath Leg
Walking Dumbbell Lunges Exchange Underneath Leg
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Walking Inchworms
Walking Inchworms
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
Rest
15 seconds
Bodyweight Rows
45 seconds
Rest
Rest
15 seconds
Star Jumps
Star Jumps
45 seconds
Rest
Rest
15 seconds
Medicine-Ball Jackknife
45 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Jump Rope
Jump Rope
3 minutes
Rest
Rest
1 minute

Set 7: 3 rounds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Bench Tricep Dips
Bench Tricep Dips
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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