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Moderate Workout

Sexy Body

Moderate   34 minutes

Target Areas: Legs, Shoulders

Equipment: Jump Rope, Medicine Ball, Dumbbells

Nana Na
 		    Added By Nana Na
Sexy Body
Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Medicine Ball Workouts Dumbbell Workouts
Description

Monday, Wednesday, Friday

Exercises

Set 1: 1 round
Various Stretching
5 minutes

Set 2: 2 rounds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Squat Pulses
Squat Pulses
1 minute
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
2 minutes

Set 3: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
1 minute
Medicine Ball Slams
Medicine Ball Slams
1 minute
Jump Rope with Ali Shuffle
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Cool Down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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