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Intense Workout

200624(1) Cardio WOD

Intense   51 minutes

Equipment: Jump Rope, Dumbbells

Martin Gilbert
 		    Added By Martin Gilbert
200624(1) Cardio WOD
Tags
Home Gym Workouts Jump Rope Workouts Dumbbell Workouts
Description

Fait en 25 minutes (4 rounds)

Exercises

Set 1: 1 round
Jump Ropes
Jump Ropes
6 minutes

Set 2: 5 rounds
Full Burpees
Full Burpees
10 reps
Skater
Skater
20 reps
Mountains Climbers
Mountains Climbers
30 reps
Jumpings Jacks
Jumpings Jacks
40 reps
Jump Lunges
Jump Lunges
30 reps
Alt Plank Leg Arm Raises
Alt Plank Leg Arm Raises
20 reps
Db Taps To Push Up
Db Taps To Push Up
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Cool Down
Cool Down
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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