Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Cardio & Core

Intense   33 minutes

Target Areas: Core, Shoulders

Equipment: Jump Rope, Medicine Ball, Wall, Dumbbell

Power(ed) On Purpose
 		    Added by Personal Trainer Power(ed) On Purpose
Cardio & Core
Tags
Full Gym Workouts Ab & Core Workouts Jump Rope Workouts Medicine Ball Workouts Wall Workouts Dumbbell Workouts
Description

Here's a pretty good workout for the heart and core.

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Suicides
Suicides
1 min 15 secs
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 4 rounds
Jump Rope
Jump Rope
45 seconds
Wallball Shots
Wallball Shots
1 minute
Drop Squats
Drop Squats
30 seconds

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
35 seconds
V-Ups
V-Ups
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds

Set 4: 3 rounds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
35 seconds

Set 5: 4 rounds
Supermans
Supermans
25 seconds
Inchworms
Inchworms
1 minute
Dumbbell Deadlift
30 seconds

Related Workouts

Cardio With Some Core Work
Cardio With Some Core Work
33 mins 47 secs, Moderate
Cardio And Abs
Cardio And Abs
30 mins 20 secs, Intense
Cardio
Cardio
14 mins 10 secs, Moderate
Cardio Core
Cardio Core
1 hr 40 mins, Intense
Cardio - Solid core
Cardio - Solid core
16 mins 30 secs, Intense
Core & Cardio
Core & Cardio
6 mins 5 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Burn That Fat
Burn That Fat
57 minutes, Intense
K K's crazy circuit
K K's crazy circuit
20 mins 45 secs, Intense
The Pacquiao Workout(EK)
The Pacquiao Workout(EK)
30 mins 20 secs, Intense
Sexy Body
Sexy Body
34 minutes, Moderate
Hi
Hi
22 mins 20 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Monthly Army Fit Test

Monthly Army Fit Test

Intense 22 mins  
Chest   No Equipment
Shoulder Ripper

Shoulder Ripper

Intense 20 mins  
Total Body Circuit

Total Body Circuit

Intense 54 mins  
The Survivor

The Survivor

Intense 23 mins  
Full Body   No Equipment
Boxing Gold

Boxing Gold

Moderate 18 mins  
Shoulders   No Equipment
Kicking High

Kicking High

Moderate 10 mins  
Legs   Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.