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Intense Workout

K K's crazy circuit

Intense   21 minutes

Target Areas: Legs

Equipment: Jump Rope, Medicine Ball, Dumbbells

Kristina Devaughn
 		    Added By Kristina Devaughn
K K's crazy circuit
Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Medicine Ball Workouts Dumbbell Workouts
Description

This is by count.... if it takes you longer then the time provided. ... just pause it.... Just work on beating your own time.

Exercises

Set 1: 3 rounds
Box Jumps
Box Jumps
2 minutes
Good Morning Medicine Ball Catches
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Tricep Dips
Tricep Dips
30 seconds
Jump Rope
Jump Rope
1 min 45 secs

Set 2: 1 round
20 Torso Rotations with Medicine Ball
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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