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Intense Workout

71- Cardio WOD 180823

Intense   54 minutes

Equipment: Jump Rope, Dumbbells

Martin Gilbert
 		    Added By Martin Gilbert
71- Cardio WOD 180823
Tags
Home Gym Workouts Jump Rope Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jump Ropes
Jump Ropes
5 minutes

Set 2: 5 rounds
Jumpings Jacks
Jumpings Jacks
30 reps
Pushing Ups
Pushing Ups
5 reps
Hight Knees
Hight Knees
25 reps
Burpee’s
Burpee’s
7 reps
Butterfly Abs
Butterfly Abs
10 reps
Knee Eldow Squat
Knee Eldow Squat
7 reps
Press Up And Reach Out
Press Up And Reach Out
5 reps
Legs Lift
Legs Lift
10 reps
Db Taps To Push Up
Db Taps To Push Up
7 reps
Cursty Lunges And Curl
Cursty Lunges And Curl
5 reps
Jumpings Jacks
Jumpings Jacks
30 reps
Walls Sit With Hammer Curl
Walls Sit With Hammer Curl
1 minute
Handstand Push Up
Handstand Push Up
5 reps
Butt Kick
Butt Kick
1 minute
Repos
Repos
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes

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Recommended Gear

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