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Intense Workout

The Pacquiao Workout(EK)

Intense   30 minutes

Elizabeth K.
 		    Added By Elizabeth K.
The Pacquiao Workout(EK)
Description

Best with a punching bag and large fitness room or basketball course. If not available run in place. If no medicine ball than do any ab work.

Exercises

Set 1: 4 rounds
Right Jabs
20 seconds
Left Jabs
20 seconds
Right Upper Cuts
Right Upper Cuts
20 seconds
Left Upper Cuts
Left Upper Cuts
20 seconds
Rapid Punches
Rapid Punches
30 seconds
Jump Rope
Jump Rope
1 min 15 secs
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Run 400 Meters
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Four Square Shuffle & Runs
Four Square Shuffle & Runs
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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