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Intense Workout

Hi

Intense   22 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Jump Rope, Dumbbells, Medicine Ball

Rome Felton
 		    Added By Rome Felton
Hi
Tags
Full Gym Workouts Full Body Workouts No Equipment Workouts Jump Rope Workouts Dumbbell Workouts Medicine Ball Workouts
Description

Skii and reach is from 6 pack abs

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Butt Kickers
Butt Kickers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Shorty Push-Ups
Shorty Push-Ups
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Chaturanga Run
Chaturanga Run
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Mummy Kicks
Mummy Kicks
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Skii And Reach
1 min 30 secs
Elbow To Knee Twists
Elbow To Knee Twists
1 min 30 secs

Set 6: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Fold Forward
Fold Forward
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds
Bow Pose
Bow Pose
20 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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