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Intense Workout

Total Body Circuit 7/13/24

Intense   51 minutes

Target Areas: Lower Body

Equipment: Box / Step

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Total Body Circuit 7/13/24
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
20 reps
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Split Squats
Split Squats
10 reps
Split Squats
Split Squats
10 reps
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 reps
V-Ups
V-Ups
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Short Crunches
Short Crunches
20 reps
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Rotating Elbow Plank
Rotating Elbow Plank
10 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Lunges
Lunges
10 reps
Quick Box Step Ups
Quick Box Step Ups
20 reps
Rest
Rest
1 minute

Set 7: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Scissor Kicks
Scissor Kicks
1 minute

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Recommended Gear

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