Total Body Circuit I

Moderate Duration 59 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Resistance Bands, Wall, Exercise Mat, Pull Up Bar

Added By James Hodgman

Exercises

Set 1: 5 rounds

Push-Ups

20 seconds

Rest

10 seconds

Set 2: 5 rounds

Squats

20 seconds

Rest

10 seconds

Set 3: 5 rounds

Scissor Kicks

20 seconds

Rest

10 seconds

Set 4: 5 rounds

Kettlebell Swings

20 seconds

Rest

10 seconds

Set 5: 1 round

Rest

30 seconds

Set 6: 5 rounds

Tricep Dips

20 seconds

Rest

10 seconds

Set 7: 5 rounds

Squat Jumps

20 seconds

Rest

10 seconds

Set 8: 5 rounds

Bicycle Crunches

20 seconds

Rest

10 seconds

Set 9: 5 rounds

Kettlebell Swings

20 seconds

Rest

10 seconds

Set 10: 1 round

Rest

30 seconds

Set 11: 5 rounds

Clapping Push-Ups

20 seconds

Rest

10 seconds

Set 12: 5 rounds

Lunges

20 seconds

Rest

10 seconds

Set 13: 5 rounds

Crunch Punches

20 seconds

Rest

10 seconds

Set 14: 5 rounds

Burpees

20 seconds

Rest

10 seconds

Set 15: 1 round

Rest

1 minute

Set 16: 5 rounds

Band Bicep Curls

20 seconds

Rest

10 seconds

Set 17: 5 rounds

Single-Leg Squat Touchdowns

20 seconds

Rest

10 seconds

Set 18: 5 rounds

V-Ups and Roll-Ups

20 seconds

Rest

10 seconds

Set 19: 5 rounds

Shuffles to Touch

20 seconds

Rest

10 seconds

Set 20: 1 round

Push-Ups

30 seconds

Cross Knees to Elbows

1 minute

1 minute

1 minute

1 minute

1 minute

Set 21: 3 rounds

Plyometric Push-Ups

20 seconds

Rest

10 seconds

Set 22: 3 rounds

Kettlebell Swings

20 seconds

Rest

10 seconds

Set 23: 3 rounds

Jack Jump Tucks

20 seconds

Rest

10 seconds

Set 24: 1 round

V-Ups

1 minute

Rest

1 minute

Set 25: 3 rounds

Pull-Ups

20 seconds

Rest

10 seconds

Set 26: 1 round

Burpees

20 seconds

Jumping Jacks

20 seconds

High-Plank and Knee Draw

30 seconds

Walking

2 minutes

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Recommended Gear

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