Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Description

Targets all the major muscle groups. Quick and effective!


Exercises

Set 1: 3 rounds
Low Side Step With Front Raise
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds
Static Lunge And Twist
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute
High Knees
High Knees
1 minute
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds
Single Leg Squats With Bicep Curl
Single Leg Squats With Bicep Curl
1 minute
Burpees
Burpees
1 minute
Rest
20 seconds


Related Workouts

Total Body Circuit
25 minutes, Intense
Total Body Circuit I
58 mins 40 secs, Moderate
Total Body Circuit
17 mins 30 secs, Moderate
Total Body Circuit 7/9/24
38 mins 50 secs, Intense
Total Body Circuit 8/24/23
40 mins 15 secs, Intense
Full-Body Circuit
1 hr 3 mins, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

End Of Week Circuit

End Of Week Circuit

Intense 46 mins  
World's Fastest Workout

World's Fastest Workout

Intense 4 mins  
Crossfit challenge

Crossfit challenge

Intense 36 mins  
Interval 1

Interval 1

Intense 41 mins  
Freedom From Fat

Freedom From Fat

Intense 47 mins  
Belly Dancing

Belly Dancing

Beginner 30 mins  

Workout Categories