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Intense Workout

Total Body Circuit 6/29/23

Intense   38 minutes

Target Areas: Full Body

Equipment: Wall, Dumbbells, Kettlebells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Total Body Circuit 6/29/23
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
30 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Lunges
Lunges
30 seconds

Set 2: 3 rounds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds
Jump your feet forward to a squat.
Burpees
30 seconds
Rest
Rest
30 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
30 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Rest
Rest
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
15 seconds
Rest
Rest
30 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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