Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Extend one leg up with the other raised in front. Do scissor-like motions with your legs. Keep your lower back pressed into the floor. For more back support, place hands underneath butt.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Scissor Kicks - Step 1

How to do: Scissor Kicks - Step 2

How to do: Scissor Kicks - Step 3

How to do: Scissor Kicks - Step 4


exercise videos


Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment


Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Popular Exercises








Search Exercises


Exercise Categories

Movement Types
Transitions
Sport Specific
Muscle Groups
Equipment

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.