How to do: High Knees

Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.

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1. Start standing with your feet hip-width apart. Elbows slightly bent.

2. Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

3. For more intensity, jog lightly or do lunges in between high knees.

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